Mouth-Watering Shrimp

In the morning I feel lazy that I don't want to stand and cook my own food. If I had a choice I wouldn't do that but I have a baby too. I have to get up anyway, do something in the kitchen in the hope of making different recipe each day so we won't get tired of eating the same food everyday. I cook whatever I can grab from the freezer.

One of the many quick fixes I can do is this fried in butter shrimp with seafood sauce, lemon, diced garlic and voila! We have a good breakfast best paired with brown rice. I am just one lucky momma for having a baby that can eat almost anything. She eats whatever I eat so that's a big bonus already. I don't have to cook two separate dishes each morning.

Good Medical Coverage

Pea-sized brain people back home often compare my husband to the other black man my acquaintance had married. My husband is a police officer in Fort Worth while this other girl's black husband is an engineer. Often I hear rumors about the white guy who is my husband has no money and that they urge their little kids to marry a black guy because they thought blacks have money. That is what their impression between the two.

But little do they know, 80% of the calls my husband receive at work are from blacks who often to be criminals or often involve in any kind of displeasing act in the community. Some if not all are on a welfare, leeching money from their neighbors receiving checks after checks in the mail. Anyway, these brainless people who know nothing about government workers got good medicare coverage and good work benefits. It is a lot better than working in the private sector plus they already have a secure future once they retire.

I just let the rumors pass through my other ear because I know what's the reality here. They are nothing but small minded brains often discuss small things that pushed themselves down even more. Instead working their way to make a progress in their lives instead they keep themselves busy by making gossips whoever are ahead of them.

More Expensive Than My Purse

Last weekend we just went out for the sake of killing time after Jadyn finished her school at The Little Gym. We didn't have a store or place to go in particular that day. We just drove around until my husband decided to go to the Movie Trading Co. store to buy Jadyn some movies. I thought we were only buying her a few movies in regular dvd but to my surprise, my husband actually bought her four movies in Blu-ray discs.

I was astounded as how willing he was to spend that much money on just movies alone. For a new Blu-ray dvd it costs 31.99 each for the used one it will be 28.99 and he bought Jadyn four movies, two new and two are used which are shown in the photo above. Its total is 104 plus dollars.

While I was jealous for my baby having that extravagant movies, I wanted to get something too. Tj Maxx was close to the area where we were, I went inside the store and spent an hour looking around for some items that I'd like to buy. I found a Nine West purse that is black in color and very cute, it was originally priced for 80 USD and bought it for only 29.99. My purse is nothing compared to Jadyn's movies so I didn't give my husband a time to complain about me feeding my addiction.

Seasons Change

As season have changed into Fall, many people are suffering from different types of allergies. One of the many allergies they are suffering from is the migraine brought by some kind of allergen that is floating in the air. So unfortunate of those people to suffer severe migraine pain. But anyhow, they don't have to suffer for a while since most of them will just buy a migraine pain relief or just visit to their doctor and get some medication for their migraine that will then eventually ease the pain. I don't have headaches so far and I don't ever want to have it. It sucks I know.

how to build muscles

There are a lot of ways on how to how to build muscles. You take protein supplements, go to the gym religiously so you will develop muscles, eat red meat for it is rich in protein for it helps you build muscles and most of all, if possible take protein supplements that you can purchase elsewhere or even on the internet. Go to a website that sells top three products to help you build muscles fast. Find out what are those by simply clicking on the link provided above. On the website, you will be shown ratings of those top three products they have.

Medical Cart

I have seen a sample of a medical cart being used in hospitals or even at the nursing home where my late father-in-law lived for the last four years of his life. At the nursing home for example, a medical cart is used to deliver medications in each of the patient's room so they don't have to carry the drugs in their hands one by one. All they have to do is put all the medications and water and other stuff they need in one time and push it. So easy and convenient for caregivers or nurses to take care of their patients. It saves time and energy everytime they need to give out medications for the residents.

Noodle Soup With Chopped Celery

I made a lot of mouths drool over this deliciously cooked noodle soup here with chopped celery and pork meat. I have an exclusive food album on Facebook which I now have more than 30 photos of homemade foods I do in our own kitchen. The latest addition to it is the food above which every Filipina loves to slurp during cold Winter days. Admittedly, I liked it too. It was tasty and I paired it with brown rice and corned beef Philippine brand. I ate this noodle for two days in a row and I tell you what I never get tired of eating it.

Rack Mount PC

What could be more comfortable than sitting in your own chair using your computer with just the right height to your eye level. It is either you can fix the height of your chair or the computer desk or put your computer by using a rack mount PC to the desired height wherein you don't have to stretch your neck just to read what's on the screen or bow down to adjust to the height of your desk. That is not the way how it's done. You should be able to find a way in which you are comfortable, alright? If you are looking for a rack mount PC and other stuff that could bring you ease while doing your computer thing, look no further www.coresystemsusa.com has everything you need.

Nature Fresh

This entry is the continuation of the previous personal post Grandma's House where I used to stay. She is so close to the river and the falls that we enjoyed so much during my early days.

The river is so inviting, you can tell by looking at the picture at how green it is. The second picture is the Mantayupan Falls which now they developed to attract local tourists and people from other places in Cebu. I am glad to know they now have a restaurant and a place to stay in there for people who can't make it home in one day. 

The third photos is of the well that serves their source of drinking water of the residents of Gunting. It is a nature's wonder of producing pure, clean and fresh water to drink. I so missed this place. This is where I spent good days with my playmates...I am so anxious visiting back the place that made a great memory of my childhood.

Reusing Boxes

There are times when we need to carefully open the box or package we received from somebody or from shopping online because we never know if we need to return the items back to its original destination. It happened to me several times when I carelessly just tear down boxes or open it with no care if I damage the box itself. I definitely need a box cutter so next time I have to return the item ordered online, I still have a clean box in its good condition. That is my problem about me not thinking about keeping things in good shape until I can be sure that I need to keep the item I bought online.

Wished We Had It

When we had our t.v repaired by a man who works in the company, Samsung company based in Dallas we paid three hundred bucks for it. He changed some parts inside and he traveled all the way from Dallas to our house because we cannot transport our t.v to their office. Of course with him traveling to repair our t.v, travel expense was shouldered by us. We really wished we had tv insurance to cover the cost. This t.v. of ours is over a little three years old therefore, its warranty has long been expired. We paid the repair cost out from our own pocket or from my husband's pocket shall I say. That is so ouch but we cannot let go of our hi-def t.v who has been with us for so long.

Grandma's House

I grabbed this photo from my brother's account on FB. This is my grandma's house in South Cebu. I used to live here for a year because I went to school in Barili Central School when I was in first grade. I so missed this place, everything that reminds me of my childhood including the river, falls and this wooden but humble house of hers.

Seeing this photo makes me wanna go home right away and visit my Lola there.

New Search Engine

Sometimes when I have something to look on the internet, google or yahoo somehow won't give me the result I want to find. Some would just give me crap of information that I don't need which I think is a waste of time. Gladly, Rapidshare Search exist. Just one click of a mouse, it gives me a rapid result, the exact thing that I need to know. It's a new search engine which you guys could try. I can't help but wish sometimes that I have other option to do my research, I want a more faster, reliable web search engine that could give me a minute of precise results.

Chinese Food

Being practical means cooking a lot of food at home. I do crave for Chinese food sometimes but we don't go out that often anymore. What I do is that I try to cook my own stir fry noodle at home, though it won't be as tasty as the ones in the buffet but it's good enough to satisfy my craving. I am just lucky to have found the dried noodles used to make a stir fry.

Cooking Shows on DVR

Guest post written by my buddy Aldo Mays

The DVR service on my satellite tv from http://www.directstartv.com/directv_equipment/directv_dvr/directv_hd_dvr.html is simply great. I am a cooking-show fanatic, and I am always trying to catch the latest shows, episodes, and recipes on Food Network or Food TV. At times though, I may not be able to watch a particular show as it airs, so this is where the DVR comes in handy.

Whenever I have a social obligation to attend to, I set the DVR to record any show that I want to watch before I go. For instance, I recorded an episode of Paula Deen's cooking show, in which she was making this fabulous recipe for Deviled Eggs. The DVR is convenient and fast as I was able to set up the recording within minutes of heading out the door!

I also use the DVR to help me as I cook meals I learn about through the show. I can record a show, then as I work in the kitchen, I can rewind or fast forward certain parts to make sure I mix the batter properly or to make sure I'm using the right ingredient.

Overall, my DVR has helped me become a better cook and has helped me keep up with my favorite cooking shows. I'll be using this service extensively in the coming years!

It Fits Well

I bought this dress of mine on Body Central online store. I was just lucky enough to have found this one on sale for only 9 bucks. Not only was it a great deal but it looks pretty as well. I love the colors too. It was originally priced for 30 bucks and when I saw it online on sale, I went ahead and bought it right away with no hesitations for I know I liked it a lot. I am just glad though that they had my size on this one. I bought it with an intention of wearing this dress for our anniversary celebration.

HGH

HGH or human growth hormone is actually a hormone produced naturally in the brain which is responsible for growth, and cell production. By the time a person reaches by the age of 30, his body starts to slow growth hormone production which causes the first signs of aging. That is why some people would turn to growth hormone injections in order to reverse this process. But of course, when taking injections there could be GOOD AND BAD effects on it, it is all up to him to read the human growth hormone facts stated on the official websites of companies that sell HGH. HumanGrowthHormone.net has taken the time to evaluate both the good, and bad of these supplements to bring you those that are most effective. Do visit and read the information that you can find on the website above.

What Mama Wants

A while back I chatted with my mother and we talked about what my presents are gonna be for each of them. She then asked what is hers. I told her just a couple of lotions and other feminine items. She specifically asked me of beauty products that could help lessen her freckles as well as an eye wrinkle cream. I didn't know how to answer her at that point but the more I think about what she said, the more I wanted to get what she asked for. The eye wrinkle cream especially for I know she wants to look good too when she is out to attend school meetings and other important events.

However, I have to read for eye wrinkle cream reviews and see if it's a good idea to go ahead and buy her some. I don't want to be blamed in the future about giving her something that could potentially make her wrinkle worse. Of course, I am her daughter and I am more than willing to give the best I can just to please her.

In The Events OF Death

In the events of death of your loved ones especially those who lost their lives while at work, who would the family to turn to for help? I guess after what happened to the oil spill at the Gulf, there are still families who aren't able to seek for help they deserve. That is why Texas Maritime lawyers come together and built a company that would help people get the compensation they deserve. These group of lawyers are dedicated to protecting the rights and interests of Offshore workers from the BP/Transocean Oil Spill. They help injured maritime workers, injured response and rescue personnel, family members and inquiry victims, shrimpers, commercial fishermen and oyster farmers and lastly anyone with financial damages from the Oil Spill.

I Couldn't Be There

I missed one of the important events that happened in my family yesterday. My brother Wing2x- he is next to me, got married to his girlfriend now his wife Jennifer Perez. Earlier that day I was able to talk to my family and two of my relatives- mama's siblings just before they went to attend and witness the wedding.

I am kind of jealous because I missed their wedding. I couldn't be there...I am thousands of miles away..no matter how I would like to be there..I just couldn't. Our flight isn't set until November 23rd. Arggsss! I will just have to make it up to them though when I can finally be there...soon baby..soon!

What Helps You Burn Fat?

Thank God I am no longer battling with losing weight now. I did my job, I've done my part in regaining my old self back. Now I am happy of how I look and I never felt this good. Being skinny is a great plus because you can easily hover around without getting tired quickly.

A lot of my married friends are struggling their body right now. They have gained so much weight over the years of their life and now they are asking me for best fat burners. Of course, I do a lot of reviews on diet pills supplements and fat burners and I highly suggested to them if they can visit www.bestfatburners.org so that they will have ideas on which particular product could work best in them.

Hell's Kitchen

Content by Edward Massey

I love to watch Hell's Kitchen. The show just started it's eighth season. I watch the new episodes every week on my satellite television from www.bestchoicetv.com/satellite-tv/fl/. They started with 16 contestants. The contestants are competing to become the head chef at LA Market. The winner would be making $250,000 every year.

In the first episode they went to Hell's Kitchen blindfolded to meet Chef Ramsey. They were divided into male and female teams. They had 45 minutes to prepare their signature dish. They had to present it to Chef Ramsey to taste. Some of the dishes were good. Some were average. Sabrina started yawning in the middle of the competition. This made Chef Ramsey. He told her she could leave the kitchen if she was tired. She said she did not want to leave. He moved on to Antonio's dish. He thought it was horrible and started vomiting. Then he passed the plate around to make everyone taste it. This was very funny.

I love watching Chef Ramsey. He is very strict and yells and curses a lot. It is funny watching the people make stupid mistakes. Chef Ramsey is aggravated quite a bit on the show and constantly yelling and cussing at the contestants. I love Hell's Kitchen, it is a great show.

Our Anniversary Present- PS 3

I am amazed at how quick Sony is in responding our business. We did not expect for our new PS 3 would arrive this early. We got our old one sent in 2 days ago because it is damaged inside. Jadyn must have played  recklessly with it and screwed up the tray that accepts the dvd.

When we tried playing the movie  last time it created a deep scar on to the disc so we had no choice but sent it in to Sony. What a sweet deal to get this new model of ours for we only paid 150 dollars with this of course with the exchange of the old model we had. But even so, it's still a great deal. If we'd purchased it alone it would cost us 400 dollars for a newer one. This serves as our 6th wedding anniversary present for each other. Great timing!

......... see how thin that thing is... hmmmmmmm flawless and it's new...

........our new PS-3 fresh from the box just arrived less than half an hour ago...

Got Acne Problem?

Very few people are lucky enough to have smooth and flawless skin especially on the cheeks. I am one of them who never have to deal with zits or any other types of skin problems. But for those who have been suffering of acne for a long time, maybe they could make themselves happy and looking supple by applying on some acne cream on the affected area. I feel for those who have acne. I know it is so difficult having the kind of dilemma. I know what it does to one's self-esteem. I know people who are close to me who have acne.

Acne is the most common skin disorder in the United States, plaguing over 50 million Americans. Acne doesn’t only cause physical scarring it is also triggers anxiety, and emotional distress if left untreated. Should you choose to open the link above, you will find out that this website which they call AcneTreatmentCream.org is dedicated to providing unbiased reviews of the most popular acne treatment creams.

What Women Want

Top diet pills for women especially the obese ones like that in the picture are what they need. Of course it wouldn't be as effective if they will just take the pills alone, they also need to minimize of junk food intake as well as accompany it with exercising. Just a simple exercise like walking of twenty or 30 minutes per day is good enough. If you are reading this and you feel like you need to know what are the top ten diet pills that could possibly work on you, be sure to browse on the link provided above.

E-tickets On Hand

I received our electronic tickets in the mail yesterday!! Yeeeeeehawwwwww! This is it, we are really flying soon! I told my husband about the tickets and he said, so you are really leaving huh. I replied back. Yes we are flying and we are leaving you here with no wife and no baby, all you have is the dog lolz..of course all that is just a joke.

One last thing I need to do is buy some chocolates for my family (people not close to my heart, not my friends aren't included I don't have budget for them) excuse me for being so blunt but I am fed up of people demanding me of their present eventhough they are not related to me. Of course I am waiting for Halloween to be over before purchasing bags of candies and chocolates to get a greater discount on them.

Cooking Without Electricity

Guest post written by Brian Workman

The Amish cook without electricity and yet they are able to eat some incredibly flavorful foods. They always fascinated me on how they live a simple, tough and meaningful life and I would have never guessed that they had tasty foods to eat. I expected it to be bland and without flavor, but after watching satellite tv from www.direct.tv, I was completely wrong. In the heart of Pennsylvania an Amish woman and her family had opened a roadside restaurant and one of their best selling items was a pumpkin custard pie. I had to try it.

The custard is amazingly simple to make. I had bought a pie crust from the store and filled it with the custard filling: equal parts milk and pumpkin, light brown sugar and regular sugar, one tablespoon of cinnamon, half a tablespoon of ground cloves, one tablespoon of flour and three eggs to bind the wet ingredients together. You can add a tablespoon of pumpkin spices that already have a bunch of spices combined, and this really increases the flavor of the custard.

Bake for forty five minutes at 350 degrees or until the center is firm. Too much wiggle in a custard as it's baking and deeper inside the custard will not be cooked through enough. Serve by itself or with whipped heavy cream, this is perfect for any occasion.

Drawing Near

Our 6th wedding anniversary is drawing near. It will be three days from now. Oh really? We are on our six years in marriage now? Yeah, right..yet I'm still smiling. I am living the life I pictured it to be ten years ago. One more baby and that formal theme I wrote in my journal when I was in highschool will come true.

How blessed and fortunate I am. Good thing I didn't give up on my goals otherwise I'll be nowhere to be found right now. Texas...is where I belong with my dear family! This is my destiny!

Struggling Blogs

I got two new blogs that I made. One is for a wife's place where she can vent all thoughts and opinions on articles that are relevant to married life, relationships and family. I have this blog for more than four months now. I tried submitting it to a paid blogging site and has been rejected multiple times for many reasons.

The recent blog I made which is a month old is my gardening blog. I can understand why it hasn't been indexed by Google yet since it's very new still. However, I would love these two blogs of mine to be indexed by G so when it's time to submit them to paid blogging sites they will be accepted right away. Money is always scarce for me and for that reason, I make a way to bring in more through adding new blogs to submit.

These two new blogs I am talking about are somewhat struggling, aside from not being indexed in Google, they also have not ranked either. Perhaps, asking for link exchange helps? I might do that and visit those link exchange sites and see if it does help for I truly want my blogs to be accepted, let them be known to the blogosphere that they exist too.

I'll just give them time to grow for more months though. Anyway, I am in no hurry. I know it takes a while for a blog to develop, driving visitors into them isn't easy as well. You'll have to burn your time visiting from one site to another asking for blog authors to visit you back.
How about you guys? Do you find it difficult exposing your blog to your targeted readers? How long did it take you to stabilize your blog? How many blogs do you own?

Very Brown

This is my baby girl in the picture here. As you can see she's got brown hair now which I like so much. I got very dark hair and my baby has a brown hair for a change and for sure I am gonna love it more and more. I don't wanna cut it so it won't get dark. Her brown hair will make her standout among the rest of the kids in the Philippines.

Sexy Cop Costumes

Hey ladies, what would you wanna be during the Halloween party? Do you consider yourself becoming a sexy cop for one day by wearing one of the sexy cop costumes? I bet you will look good in it huh? When it comes to buying Halloween costumes of any type, you know where you're going already. Just visit on the link provided here, okay?

Cooking Something New

Thanks for the guest post by Eugene Fulton

Edited by ME

I have a cabinet full of spices, pastas and everything else in between. Sometimes going through a recipe book is just plain boring and I wanted to find something different that wasn't in the cookbooks. I like the cooking channels on satellite tv from expertsatellite.com because they offer great recipes that are made right before my eyes. I can actually see what it is that I'm supposed to be doing.

Bingo, I found the recipe for me. It was great timing because I had a ton of pasta in my pantry and didn't want to make the same old, same old. Having another tomato sauce recipe to make seemed rather blaze to me but garlic flavored breadcrumbs sprinkled over a buttered pasta seemed easy and delicious. I had the bread to make breadcrumbs, I had both fresh and powdered garlic in my cupboard, and a wealth of pasta to chose from.

So, I took a few pieces of bread and put it into a food processor or blender to shred the bread. After, you can put them out on a plate to dry a bit if you'd like, but it is very easy to skip that process. Toast in a pan with butter and some olive oil, then add garlic. Toast until it become infused with the seasoning. Cook your pasta, drain, add butter and breadcrumbs. Viola!

Easy Fix Salmon Fillet

This was my dinner last night. My husband grilled it for me but I was the one preparing it. For those who like salmon fillet and want to have a quick fix of the fish, here's what you do... sprinkle a bit of salt on to the fish, ground pepper and a green onion, lather with mayonnaise and put in tin foil. It should be done with in 7 or ten minutes. Yum!

Laptop Memory

How happy I am to chat with my family again. I haven't chatted with them for a long time due to the fact that their laptop stopped working for five months. My cousin's husband tried to repair it twice already and the last time he looked into it, he took out the other memory for it was already unusable. My brother went home from the Caribbean and he had it repaired. Or was it my father who paid for the repair? Good thing they buy memory for their laptop and now it is fixed. That is good for it saves me from calling international every month. I'd only spend ten bucks every month to call them, I know it isn't much but I am trying to save some money as you all know, I am going home soon in 8 weeks.

Color Printer Code

You might be wondering what this number right here ---> 108R00724. It's a code for a Compatible Xerox Phaser 8560 Solid Ink Sticks 4 Pack (108R724) - 4 x Magenta - 3,400 Pages brought to you by Media Sciences. If you want more savings, then choose their color printer supplies. If you do, you will be assured that you’ve made a safe, risk free choice when using their products. Providing their customers with high quality reliable products is the company's total commitment. So where else should you go when it comes to buying printer supplies?

My First Crush

Call me shameless for posting people here from the past. It's just I am overwhelmed of how a miracle moved people's lives through the use of a Facebook networking site. I never expected that I could find them on the internet after we parted ways 15 years ago. One boy or kid that stand out among the rest was Romulus Vidal who was my "first crush" ever.

He was the creature I had a crush on when I first noticed the opposite sex. I was only ten years old back then in my 4th grade I noticed him to be so cute, tidy looking and most of all well-behaved boy in school. Fifth grade we became classmates that is when my crush on him got stronger....my feelings for him remained as deep as I thought until we graduated grade school or elementary school. But during those three years I was infatuated with Romulus, I knew that he couldn't get a crush on me too for I wasn't the type of girl who can turn heads once boys see me. I was very dark, very skinny and unattractive back then...

But then there was this girl named Ivy Monterola who looked pretty in the eyes of many because she had lighter skin, beautiful face, knows how to carry her clothes well and it was pretty much a taboo in school that my crush got a crush on her...and she liked him too...how awful lolz..

Romulus was often referred to us or commonly known in school as "Rustom Padilla" look alike....

After our elementary graduation I haven't seen/heard anything from him until last night. One of our schoolmates tagged me Romulus' photos from her friend's list and voila! He still got the shy smile I fell in love with but he is darker and not so attractive anymore. I bet he's got breakouts or zits on his face now...
Perhaps it's true....I remember the boy but I don't remember the feeling anymore...after all it was just a crush...

Well, those memories I have had during my early years in this world were precious and it is always be a part of my being..until I die...

Door Locks

Soon enough we need to change our door locks. Jadyn knows how to open our front door already when the screen door is used. She saw me once unlocking it and now she does it herself. I keep the front door open during the day to let the fresh and cooler air in. With that being said, I am afraid that she would just sneak out one day without me knowing it. I hope not because I don't feel safe in this neighborhood anymore. A sex offender has been reported and is living in the same street we live and take note, he is just four houses down. So I have to keep an eye of my Jadyn all the time to avoid her getting hurt. God forbid!

Last Major Purchase

I bought my older brother this pair of brand new Adidas Superstar shoes as my present to him. He asked for it several months ago with matching pinahangyo so I couldn't resist but grant him his wish.

While I can have anything I want in my life, I would like to play the role of being someone who can provide little things that my family wants as long as I can afford to buy it, I am willing to do the best possible way I can.

Anyway, I purchased this pair of shoes online using my Tropicana points I have accumulated throughout these past months we've been drinking this specific juice brand. It only take me 4 points to be subtracted from my total points and it gave me such a sweet deal on this one.

I chose to buy it on Adidas online store for the reason that I cannot drive and if I bought it in the mall, I doubt if they'll credit me of my points which then gave me a $10 dollar off plus free shipping. Its original price was $65 minus ten dollars that would be 55 bucks.

It would have been nearly 100 dollars if I didn't use my coupon for I had to pay for the shipping which would cost me 5 bucks plus tax. I had to pay for the tax of course but I only paid a total of 59.96 dollars on this pair of shoes. Sweet deal, isn't it? I hope though that it's gonna be my last major purchase for I'm really trying to save up some money now...

Going to a Professional Football Game

Guest post contributed by Teodoro Martin

Most people enjoy going to professional football games for the sport and the action. I, on the other hand, go for the food. I love concession stand food so much, it is near being considered and addiction. Hot dogs and beer on tab, in my eyes, is better than filet mignon.

The cold air and the hot food adds a little bit of adventure to my dining experience, along with wrestling through the crowds and keeping yourself, and your food, in one piece. I have tried many times to recreate the same experience at home while watching football on my satellite TV from www.tvbydirect.com, but my hot dogs and beer are just never as good. I don't know if it is the environment that makes them taste so delicious or just the challenge. Either way, I would battle through angry crowds to get my concession stand meal every day if I had the opportunity to do so.

I may pack on the pounds as hot dogs and beer is definitely not the healthiest diet, but it would be worth every ounce of fat gained. Maybe getting through the crowds and repeatedly climbing up and down the bleachers cancels our some of my ridiculous, game time calorie intake, but for some reason I am sure the two things so not equal out at the end of the day.