My baby and I both love mangoes. I love the smooth sweet taste of the fruit that I can eat it everyday with no complain, so does my baby. I am glad she loves it for it contains a lot of nutrients that her body needs. I would not hesitate buying mango at the grocery store if it is available because aside from sweet goodness it gives us, it also is a good source of fiber which is exactly what my baby needs.
Read on below for the nutritional facts I got from the original source. This is just to share you all so you will love eating mango even more.
Mangos are an excellent source of vitamins A and C, and for those who are physically active, whether working out or constantly on the go, mangos are a great way to replenish that lost potassium.
Read on below for the nutritional facts I got from the original source. This is just to share you all so you will love eating mango even more.
Mangos are an excellent source of vitamins A and C, and for those who are physically active, whether working out or constantly on the go, mangos are a great way to replenish that lost potassium.
An average sized mango can contain up to 40% of your daily fiber requirement. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon.
Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.
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