Health Benefits Of Asparagus

My husband, baby and I all love eating asparagus. It started when we found out how to cook it well and taste it's natural sweetness to our taste buds. We almost stopped buying this vegetable for we didn't know how to cook it until we learned that it can be broiled or grilled in a tin foil. From then on, we buy it everytime we go grocery shopping and we just so lovin' it!

I heard so much about asparagus and the many health benefits it brings to our body. I did my own search on the internet and below are just few we can get out of eating asparagus;

• It is high in vitamin K and Folate
• Eat asparagus when you are pregnant or thinking about conceiving – because of it being high in folic acid it helps prevent birth defects such as spina bifida
• Great for your heart
• Helps w*Helps menstrual cramps with fertility problems
• Great for your gastrointestinal tract and your colon
• Helps menstrual cramps
• Great food to help treat depression
• Has been known to increase the success rate of chemo therapy
• Is considered a diuretic which means it is a good anti-inflammatory – best for arthritis, asthma rheumatism, and even water retention…PMS
• Help get rid of warts
• Helps detoxify your body
• Add more asparagus to your diet to lover cholesterol
• Great for nursing mothers stimulating milk production
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To read more of the benefits, click it HERE, this is my source reference of the health information above.