Mango Nutrition Facts

My baby and I both love mangoes. I love the smooth sweet taste of the fruit that I can eat it everyday with no complain, so does my baby. I am glad she loves it for it contains a lot of nutrients that her body needs. I would not hesitate buying mango at the grocery store if it is available because aside from sweet goodness it gives us, it also is a good source of fiber which is exactly what my baby needs.

Read on below for the nutritional facts I got from the original source. This is just to share you all so you will love eating mango even more.

Mangos are an excellent source of vitamins A and C, and for those who are physically active, whether working out or constantly on the go, mangos are a great way to replenish that lost potassium.

An average sized mango can contain up to 40% of your daily fiber requirement. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon.

Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.

ORIGINAL SOURCE

Hurry Grab These!

I found these thong with buckle flats on body central on sale for 9.99. Yes, that is very cheap for a stylish flats like these. Hurry grab them now while supplies last. Just go to www.bodyc.com and click on shoes. Available in gold matte and black! Gorgeous, aren't they?

Let's Have Some Anchovy and Stew

...above photo is my inun-unan bulinaw with matching utan bisaya below! If you are a filipino, you sure drool over this!

These are my dinner for tonight. I am very full right now, just had my dinner in our back porch with my baby. I love cooking my favorite filipino foods. This is one way of pleasing myself since I am far from my filipino family. Cooking foods like these ease my boredom.

Mini Me

If you ever wonder how I looked like when I was two years old, just take a look at this photo ----->
I am certain that Jadyn is my mini me in many ways except that she has got lighter skin than me. I definitely see myself in her especially when she cross her eyebrows and sulk.

Sunny

It is going to be our last day to be warm and sunny for this week. Tomorrow we'll be back to wearing jammies, socks and jackets inside the house for the cold front is coming. There some chance of snow according to the weather forecast and I don't like the idea of being cold again. Such a hassle for me for it is when the time my knuckles and soles cracked until it bleeds. I hope the coolness of temperature would only last for one day for we are planning of going to Dallas Arboretum this weekend. It would nice to go there with a beautiful weather so we can enjoy the pretty scenery of the garden. Anyways, sharing you a picture of me, Annie and our babies one sunny afternoon just so you can see how much sun we have been getting lately here in Texas.

... annie on the above picture at a mini park in EV..and below is of me and my Jadyn in the small pond around the block..

Happy St. Patrick's Day Everyone

Saint Patrick's Day (Irish: Lá Fhéile Pádraig) is a yearly holiday celebrated on 17 March. It is named after Saint Patrick (circa AD 387–461), the most commonly recognized of the patron saints of Ireland. It began as a purely Catholic holiday and became an official feast day in the early 1600s. However, it has gradually become more of a secular celebration of Ireland's culture.

It is a public holiday on the island of Ireland (both Northern Ireland and the Republic of Ireland) and widely celebrated by the Irish diaspora in places such as Great Britain, Canada, the United States, Argentina, Australia, New Zealand, and Montserrat.

Homecooked Meals

I'm a great fan of cooking our meals at home. We don't go out to eat instead we cook our own meals the way we want it. This way we save ourselves from eating unhealthy fast foods and aside from that we save money by doing so.

I have no problem cooking our food at all. I know how to cook simple dishes you know so eating or dining out makes no sense to me. However, occasionally we go to a restaurant to celebrate special events in our lives but that's it. Eating outside can be expensive if you really want to eat real food.

........... I take pride in showing you guys what I'm capable of cooking... above is my fried chicken that Jadyn really love and my sotanghon soup for breakfast...