Please Have A Heart!

I am devastated of what happened to CDO and Iligan City. Of all places in the world,why this had to happen in these two cities where they were badly hit by typhoon Sendong. The pictures and videos shared on Facebook is so heartbreaking! I can't help but felt pity to those who died and lost their loved ones. It's just too painful to see.

Christmas is just around the corner, isn't the real meaning of Christmas is giving and sharing? It's the perfect time to show our compassion to fellow Filipinos! Please donate any amount you have, please do so , any amount can help a lot of families. I did my part, donated to two separate groups that collect money through paypal. Now it's your turn. Please send any amount to this paypal address: marquee_29@yahoo.com.

LET US PRAY TOGETHER:

Dear God, bless all people everywhere specially our brothers and sisters who have been affected by typhoon Sendong. Please touch the heart of people who haves to share, that they may feed the hungry and clothe them. Let the homeless find places to live and attain inner peace. May we all live as One and be united in you God. As the Magi travel far just to reach their gifts to you, may we take extra mile just to extend our help to those in need, for this is what was “Christmas” is all about and meant to be, a season of giving, sharing and Love! Dear Lord, also continue to help me, my family and friends in our difficulties. May this Christmas Bring lots of Love and Peace to all of us. Amen!

Lemon And Cancer- A Must Read

Institute of Health Sciences, 819 N. L.L.C. Charles Street Baltimore , MD 1201.
This is the latest in medicine, effective for cancer!
Read carefully & you be the judge.

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.

Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes. You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc...

It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas ... The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences, 819 N. L.L.C. Cause Street, Baltimore, MD1201

Top 10 Detox Foods

Are you not so into vegetables? Think again. You might change your mind and begin to love munching on green leafy vegetables or other types of veggies that will greatly help detoxify your body. As for us, it would not be a problem eating healthy because that is exactly what we are doing in our house, even our small girl loves eating vegetables and fruits. Read what are these ten great foods chosen by experts to help you wash off the toxins that are lurking in your system.



These 10 foods -- many of them chosen by RealAge experts Drs. Oz and Roizen -- can spring clean your body and keep refreshing your vital parts all year 'round. No need to fast. Just take these three steps:


"Eat clean," avoiding processed foods and chemical additives.

Stay well hydrated by drinking lots of filtered water.
Include some of these 10 foods in several meals throughout the week.
The Detox Top 10


1. Leafy green vegetables. Eat them raw in a salad, throw them into a broth, steam them and mix with rice or add to an omelet, or puree them into juices. The chlorophyll in greens helps swab out environmental toxins (heavy metals, pesticides). It's also an all-around liver protector, which your liver needs since it's your major domo detoxifier.

2. Lemons. Fresh lemonade made with filtered water will keep you hydrated, and its vitamin C helps convert toxins into a water-soluble form that's easily flushed away. (Add some pureed greens -- see above -- to further bolster your C level.) Here's another cleanse that really works.

3.Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps the flushing process. Plus cress is a mineral mine, rich in iron, calcium, phosphorus, and potassium.

4. Garlic. Add it to everything -- salads, sauces, spreads. In addition to the heart-friendly bulb's cardio benefits, it activates liver enzymes. Research also indicates that garlic diminishes a process that creates cancer-causing compounds in your body.

5. Green tea. This antioxidant-rich brew is one of the healthiest ways to get more water into your system. Bonus: It contains catechins, which speed up liver activity. Learn more about how to love your liver.

6. Broccoli sprouts. They pack 20 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable. Research suggests that eating the sprouts (they have a radish-like taste) kills off H. Pylori bacteria that causes stomach irritation and ulcers.

7. Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Middle Eastern cooking.

8. Cabbage. There are two main types of detoxifying enzymes in the liver, and this potent veggie helps activate both of them. It's the largest member of the Brassica veggie family, all of which delivers colon-cancer fighting isothicyanates and vitamin C. Coleslaw, anyone?

9. Psyllium. This plant's bursting with soluble fiber, which mops up toxins (cholesterol, too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast. (Start with a small amount and gradually increase your dose as your GI tract becomes used to it.)

10. Fruits, fruits, fruits. They're full of almost all the good things listed above -- vitamin C, fiber, nutritious fluids, and assorted antioxidants. Besides, nothing tastes better than a ripe mango, perfect pear, or fresh berries.

Information lifted from the ORIGINAL SOURCE

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A Few Good Tips Continuation

As promised here is the continuation of some of the good tips you can apply in your household...

1. Take your bananas apart when you get home from the store.

If you leave them connected at the stem, they ripen faster.

2. Store your opened chunks of cheese in aluminum foil.

It will stay fresh much longer and not mold!

3. Peppers with 3 bumps on the bottom are sweeter and better for eating.

Peppers with 4 bumps on the bottom are firmer and better for cooking.

4.Add a teaspoon of water when frying ground beef.It will help pull the grease away from the meat while cooking.

5. To really make scrambled eggs or omelets rich add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

6.For a cool brownie treat, make brownies as directed. Melt Andes mints in double broiler and pour over warm brownies. Let set for a wonderful minty frosting.

7. Add garlic immediately to a recipe if you want a light tasteof garlic and at the end of the recipe if your want a stronger taste of garlic.

8. Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!

9. Reheat Pizza

Heat up leftover pizza in a no stick skillet on top of the stove, set heat to medium low and heat till warm.This keeps the crust crispy. No soggy micro pizza.. I saw this on the cooking channel and it really works.

10. Easy Deviled Eggs

Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up.Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg.Just throw bag away when done easy clean up.

11. Expanding Frosting

When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes. You can double it in size.You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

A Few Good Tips

Here's the first batch of few good tips that you would like to know. I received this in my e-mail and I share it here so my readers can read it and apply it to their lives. There is no harm in trying these really good tips. Here is the half part of the good tips, will just post the rest later.

12.Reheating refrigerated bread

To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

13. Newspaper weeds away

Start putting in your plants, work the nutrients in your soil. Wet newspapers,put layers around the plants overlapping as you go cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

14. Broken Glass

Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

15. No More Mosquitoes

Place a dryer sheet in your pocket. It will keep the mosquitoes away..

Squirrel Away!

To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

16. Flexible vacuum

To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

17. Reducing Static Cling

Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... Ta Da! ... static is gone.

18. Measuring Cups

Before you pour sticky substances into a measuring cup, fill with hot water.Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.

19. Foggy Windshield?

Hate foggy windshields? Buy a chalkboard eraser and keep it in the glove box of your car When the windows fog, rub with the eraser! Works better than a cloth!

20. Re-opening envelopes

If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

21. Conditioner

Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

22.Good-bye Fruit Flies

To get rid of pesky fruit flies, take a small glass, fill it 1/2' with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

23. Get Rid of Ants

Put small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed!

24. INFO ABOUT CLOTHES DRYERS

The heating unit went out on my dryer! The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter. It was clean. (I always clean the lint from the filter after every load clothes.) He told us that he wanted to show us something; he took the filter over to the sink and ran hot water over it. The lint filter is made of a mesh material .. I'm sure you know what your dryer's lint filter looks like. Well ... the hot water just sat on top of the mesh! It didn't go through it at all! He told us that dryer sheets cause a film over that mesh that's what burns out the heating unit. You can't SEE the film, but it's there. It's what is in the dryer sheets to make your clothes soft and static free .... that nice fragrance too. You know how they can feel waxy when you take them out of the box ... well this stuff builds up on your clothes and on your lint screen. This is also what causes dryer units to potentially burn your house down with it! He said the best way to keep your dryer working for a very long time (and to keep your electric bill lower) is to take that filter out and wash it with hot soapy water and an old toothbrush (or other brush) at least every six months. He said that makes the life of the dryer at least twice as long! How about that!?! Learn something new every day! I certainly didn't know dryer sheets would do that. So, I thought I'd share!

Mango Nutrition Facts

My baby and I both love mangoes. I love the smooth sweet taste of the fruit that I can eat it everyday with no complain, so does my baby. I am glad she loves it for it contains a lot of nutrients that her body needs. I would not hesitate buying mango at the grocery store if it is available because aside from sweet goodness it gives us, it also is a good source of fiber which is exactly what my baby needs.

Read on below for the nutritional facts I got from the original source. This is just to share you all so you will love eating mango even more.

Mangos are an excellent source of vitamins A and C, and for those who are physically active, whether working out or constantly on the go, mangos are a great way to replenish that lost potassium.

An average sized mango can contain up to 40% of your daily fiber requirement. If you are eating your mango-a-day, irregularity is not a problem for you and so we'll spare the gruesome details regarding constipation, piles and spastic colon.

Research has shown that dietary fiber has a protective effect against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels.

ORIGINAL SOURCE